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Saturday Morning Yoga


New Yoga Class Starting Saturday 1st June
Every Saturday, Time: 8:30-9:30am

What to bring: Yoga mat. Comfortable clothing you can move in.

Join Ashley for Hatha Yoga, energising & uplifting yoga to start your weekend well. You will learn and practice the ancient and modern yoga techniques to find strength and calm both on and off your yoga mat.

Increase your mobility - strength - flexibility - relax - improve balance - connect to your inner resilience and peace.

Classes include pranayama (breath work), meditation, asana (postures), and are layered with both yoga and modern philosophy to inspire your yoga practice beyond the mat.

Suitable for all levels, including beginners.
£8 drop in. £5 low income. Block booking discounts available.

If you have any questions Feel free to contact Ashley at ashley@bayleafyoga.com

To book, follow this link

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