Join this free 8-week wellbeing and resilience programme designed to help adults improve their mental wellbeing, build confidence, strengthen resilience, and develop practical skills for managing life's challenges. The programme is delivered by Muge Ahmet, a BABCP Accredited Psychotherapist, and is based on evidence-based psychological approaches and Cognitive Behavioural Therapy (CBT) principles.

Through a series of interactive and supportive weekly workshops, participants will explore topics including understanding wellbeing, managing stress and anxiety, confidence and self-esteem, emotional regulation, behavioural activation, healthy lifestyle habits, resilience, coping strategies, and maintaining positive progress. The sessions also provide a welcoming opportunity to connect with others in the local community and reduce feelings of isolation.

8-week programme | 15 January 2027 to 19 March 2027

For further information: muge@goodmentalhealthltd.com | 07707 580511

FREE | Book your place | Part of our Loved & Wanted programme