Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Our Garden Room Shop & Coffee Bar serves as the welcoming entrance to The Exchange, offering a curated selection of hand-crafted products made in our beautiful Grade II-listed Old Library building, alongside homewares, books, garden supplies, and gifts from small producers who share our commitment to craft, plants, and social and environmental sustainability. The Coffee Bar offers hot and cold drinks and sweet treats to enjoy in the space, out in the garden, or to take away, making it an inviting place to meet friends, enjoy coffee and cake, or take a quiet moment in our stunning Sarah Price–designed garden.

 All proceeds from The Garden Room directly support the ongoing work of The Exchange.

Open Thursday - Saturday, 10:30am - 4pm.

Conceived by award-winning designer Sarah Price and planted and tended by an enthusiastic group of local residents alongside our Head Gardener, Selina, our garden is rapidly growing into a must-see green space, which remains free to access for everyone to enjoy.

Visit during our opening hours to explore the garden, enjoy a drink and perhaps a treat from The Garden Room Shop & Coffee Bar, and relax outside as you take in the wonderful views.

Open Thursday - Saturday 10:30am - 4pm.

Our Garden Room Shop & Coffee Bar serves as the welcoming entrance to The Exchange, offering a curated selection of hand-crafted products made in our beautiful Grade II-listed Old Library building, alongside homewares, books, garden supplies, and gifts from small producers who share our commitment to craft, plants, and social and environmental sustainability. The Coffee Bar offers hot and cold drinks and sweet treats to enjoy in the space, out in the garden, or to take away, making it an inviting place to meet friends, enjoy coffee and cake, or take a quiet moment in our stunning Sarah Price–designed garden.

 All proceeds from The Garden Room directly support the ongoing work of The Exchange.

Open Thursday - Saturday, 10:30am - 4pm.

Conceived by award-winning designer Sarah Price and planted and tended by an enthusiastic group of local residents alongside our Head Gardener, Selina, our garden is rapidly growing into a must-see green space, which remains free to access for everyone to enjoy.

Visit during our opening hours to explore the garden, enjoy a drink and perhaps a treat from The Garden Room Shop & Coffee Bar, and relax outside as you take in the wonderful views.

Open Thursday - Saturday 10:30am - 4pm.

Join us for our Thursday evening Board Games Club, every Thursday evening from 6pm!

We have a pile of games just waiting for you. From Chess to Catan, Munchkin to Monster Mayhem we have a big selection for you to try. Our friendly volunteers will be on-hand to recommend games and show you how to play.

Whether you’re looking to spend an evening socialising with friends and family or want to come on your own and meet new people, why not come cut a deck or roll some dice with us! All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Join fellow fibre art enthusiasts for a relaxed weekly gathering at The Exchange! Whether you knit, crochet, embroider, weave, or cross-stitch, this is your perfect space to:

• Progress your projects in a supportive atmosphere

• Share tips and gain inspiration

• Connect with local crafters to work on community projects

Come solo or with friends and bring your materials and projects. New to knitting or crocheting? Our friendly volunteers are on hand to offer starting pointers! This is an informal social session – no formal instruction, just a welcoming community to craft and connect. All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Discover your inner strength and serenity with our Thursday evening yoga class, run by Natasha from The Coaching Yogi. This new class is designed to suit both beginners and experienced yogis.  This class blends poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

Please bring your own yoga mat.

£10 | To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Our Garden Room Shop & Coffee Bar serves as the welcoming entrance to The Exchange, offering a curated selection of hand-crafted products made in our beautiful Grade II-listed Old Library building, alongside homewares, books, garden supplies, and gifts from small producers who share our commitment to craft, plants, and social and environmental sustainability. The Coffee Bar offers hot and cold drinks and sweet treats to enjoy in the space, out in the garden, or to take away, making it an inviting place to meet friends, enjoy coffee and cake, or take a quiet moment in our stunning Sarah Price–designed garden.

 All proceeds from The Garden Room directly support the ongoing work of The Exchange.

Open Thursday - Saturday, 10:30am - 4pm.

Conceived by award-winning designer Sarah Price and planted and tended by an enthusiastic group of local residents alongside our Head Gardener, Selina, our garden is rapidly growing into a must-see green space, which remains free to access for everyone to enjoy.

Visit during our opening hours to explore the garden, enjoy a drink and perhaps a treat from The Garden Room Shop & Coffee Bar, and relax outside as you take in the wonderful views.

Open Thursday - Saturday 10:30am - 4pm.

Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Our Garden Room Shop & Coffee Bar serves as the welcoming entrance to The Exchange, offering a curated selection of hand-crafted products made in our beautiful Grade II-listed Old Library building, alongside homewares, books, garden supplies, and gifts from small producers who share our commitment to craft, plants, and social and environmental sustainability. The Coffee Bar offers hot and cold drinks and sweet treats to enjoy in the space, out in the garden, or to take away, making it an inviting place to meet friends, enjoy coffee and cake, or take a quiet moment in our stunning Sarah Price–designed garden.

 All proceeds from The Garden Room directly support the ongoing work of The Exchange.

Open Thursday - Saturday, 10:30am - 4pm.

Conceived by award-winning designer Sarah Price and planted and tended by an enthusiastic group of local residents alongside our Head Gardener, Selina, our garden is rapidly growing into a must-see green space, which remains free to access for everyone to enjoy.

Visit during our opening hours to explore the garden, enjoy a drink and perhaps a treat from The Garden Room Shop & Coffee Bar, and relax outside as you take in the wonderful views.

Open Thursday - Saturday 10:30am - 4pm.

Join Ruth & Elly in our monthly “Exploring Watercolour painting” workshop, on the first Thursday of each month.

Ruth and Elly continue their hugely popular sessions as they introduce you to the world of watercolours and lead you through all aspects of this fascinating subject. Whether you’re a beginner or an accomplished artist, come along and give it a whirl! This is not necessarily about the finished artwork but more about absorbing the atmosphere and colourfully expressing yourself on paper.  

Please bring your own materials if you can, although we will have a small stock of materials available for those that aren’t able to.

£5 | Book your spot!

Ruth from“whatif “ will lead a brand new monthly Art Club session starting on Thursday 04 June!

The art club will give you the opportunity to meet with like-minded people to explore water-based art in whatever way you wish. You will use your own materials and your own unique interests to explore your artistic goals, at the same time you will be able to share information and gain skills from other artists around you. 

Just £5 per session - pay when you come along. No need to book. 

Come solo or with friends!

Join us for our Thursday evening Board Games Club, every Thursday evening from 6pm!

We have a pile of games just waiting for you. From Chess to Catan, Munchkin to Monster Mayhem we have a big selection for you to try. Our friendly volunteers will be on-hand to recommend games and show you how to play.

Whether you’re looking to spend an evening socialising with friends and family or want to come on your own and meet new people, why not come cut a deck or roll some dice with us! All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Join fellow fibre art enthusiasts for a relaxed weekly gathering at The Exchange! Whether you knit, crochet, embroider, weave, or cross-stitch, this is your perfect space to:

• Progress your projects in a supportive atmosphere

• Share tips and gain inspiration

• Connect with local crafters to work on community projects

Come solo or with friends and bring your materials and projects. New to knitting or crocheting? Our friendly volunteers are on hand to offer starting pointers! This is an informal social session – no formal instruction, just a welcoming community to craft and connect. All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

***New Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at: shibashikathy@gmail.com or text on: 07443 578860.

Discover your inner strength and serenity with our Thursday evening yoga class, run by Natasha from The Coaching Yogi. This new class is designed to suit both beginners and experienced yogis.  This class blends poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

Please bring your own yoga mat.

£10 | To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Join us for our Thursday evening Board Games Club, every Thursday evening from 6pm!

We have a pile of games just waiting for you. From Chess to Catan, Munchkin to Monster Mayhem we have a big selection for you to try. Our friendly volunteers will be on-hand to recommend games and show you how to play.

Whether you’re looking to spend an evening socialising with friends and family or want to come on your own and meet new people, why not come cut a deck or roll some dice with us! All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Join fellow fibre art enthusiasts for a relaxed weekly gathering at The Exchange! Whether you knit, crochet, embroider, weave, or cross-stitch, this is your perfect space to:

• Progress your projects in a supportive atmosphere

• Share tips and gain inspiration

• Connect with local crafters to work on community projects

Come solo or with friends and bring your materials and projects. New to knitting or crocheting? Our friendly volunteers are on hand to offer starting pointers! This is an informal social session – no formal instruction, just a welcoming community to craft and connect. All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

***New Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at: shibashikathy@gmail.com or text on: 07443 578860.

Discover your inner strength and serenity with our Thursday evening yoga class, run by Natasha from The Coaching Yogi. This new class is designed to suit both beginners and experienced yogis.  This class blends poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

Please bring your own yoga mat.

£10 | To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Journaling for Calm and Creativity

Take time for yourself to be present and join us for a relaxing journaling session while learning few journaling tips. Reflect over couple of journaling questions, learn about benefits of journaling and possibilities to make journaling more creative and fun.

This session is great for people who love the idea of journaling but don’t know where to start.

This course is designed and led by Bettie Honc, creator of Wellbeing Journaling.

£5 | Book your spot to avoid disappointment!

Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Special Event: An evening with Sarah Price

Meet award-winning garden designer Sarah Price and learn about the garden she has conceived for The Exchange Erith, an exemplar of experimental horticulture and community learning, inspired by local heritage.

Explore the garden and join Sarah for an illustrated lecture and panel discussion. Light refreshments included.

£50 | Pre-booking is essential! | Part of the National Garden Scheme 2026

***NEW REGULAR SLOT***

Come along to our Crochet Clinic – a relaxed, friendly space for anyone who wants to learn, refresh, or improve their crochet skills. Whether you’re picking up a hook for the first time or looking to master new techniques, you’ll find gentle guidance, encouragement, and plenty of inspiration.

Experienced crocheters are warmly encouraged to bring along their own projects too. This is the perfect opportunity to finally finish those works in progress, or to get some help with that tricky pattern you just can’t quite work out. Join a group of like-minded yarn crafters to share tips, ask questions, and enjoy a good chat along the way. It’s all about learning at your own pace, building confidence, and enjoying the company of others who love making with yarn as much as you do.

We have a selection of hooks, yarn and patterns available or you are welcome to bring your own. 

£5 | Book your spot!

Join us for our Thursday evening Board Games Club, every Thursday evening from 6pm!

We have a pile of games just waiting for you. From Chess to Catan, Munchkin to Monster Mayhem we have a big selection for you to try. Our friendly volunteers will be on-hand to recommend games and show you how to play.

Whether you’re looking to spend an evening socialising with friends and family or want to come on your own and meet new people, why not come cut a deck or roll some dice with us! All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Join fellow fibre art enthusiasts for a relaxed weekly gathering at The Exchange! Whether you knit, crochet, embroider, weave, or cross-stitch, this is your perfect space to:

• Progress your projects in a supportive atmosphere

• Share tips and gain inspiration

• Connect with local crafters to work on community projects

Come solo or with friends and bring your materials and projects. New to knitting or crocheting? Our friendly volunteers are on hand to offer starting pointers! This is an informal social session – no formal instruction, just a welcoming community to craft and connect. All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

***New Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at: shibashikathy@gmail.com or text on: 07443 578860.

Discover your inner strength and serenity with our Thursday evening yoga class, run by Natasha from The Coaching Yogi. This new class is designed to suit both beginners and experienced yogis.  This class blends poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

Please bring your own yoga mat.

£10 | To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Unleash your creativity at our jewellery-making class!

Join us in a warm and welcoming space for a relaxed, hands-on class led by local crafter, Biljana.

Discover the joy of designing and beading your very own custom jewellery. Whether you're crafting a heartfelt gift for someone special or creating a unique piece to wear, this workshop is the perfect way to express yourself through handmade art.

No experience needed— come solo or with friends and just bring your imagination and enjoy a fun, inspiring session!

Under 16s must be accompanied by an adult.

£5 | Booking essential!

Becoming an Exchange Maker means you can learn craft skills, be part of a making community and help us to produce products that are both useful and beautiful. You will become part of a making team, supported by Exchange staff and other volunteers, and have the opportunity to work collaboratively with professional designers and craftspeople on incredible projects.

Anyone can apply to become a Maker! All you need to do is fill in a form and return it to us so we can understand what you are interested in, and whether what we do works for you. You will be added to a Mailing List so you can hear first about new Workshop projects, and any updates on ongoing activities.

Each workshop operates slightly differently, so if you aren't sure what it is we offer, or whether it is for you, you can attend a free "Become a Maker" session to find out what projects we currently have going on and to talk to a member of the team. 

FREE | Book your spot!

Come and get connected at the Men’s Circle, a supportive and inclusive in-person gathering designed to help men pause, reflect, and reconnect with themselves and others.

It’s a non-judgmental space to process and engage in honest conversations with men who are committed to working on themselves. Join us to share experiences, offer and receive support, and build meaningful connections.

The Men’s Circle is a monthly gathering on Saturday mornings, hosted by Lau from Mentoring Advocacy Network CIC. 

Sessions are FREE although a £5 donation is welcome | Get in touch for more details: contact@manmentoring.org.uk.

Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Join us for our Thursday evening Board Games Club, every Thursday evening from 6pm!

We have a pile of games just waiting for you. From Chess to Catan, Munchkin to Monster Mayhem we have a big selection for you to try. Our friendly volunteers will be on-hand to recommend games and show you how to play.

Whether you’re looking to spend an evening socialising with friends and family or want to come on your own and meet new people, why not come cut a deck or roll some dice with us! All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

Join fellow fibre art enthusiasts for a relaxed weekly gathering at The Exchange! Whether you knit, crochet, embroider, weave, or cross-stitch, this is your perfect space to:

• Progress your projects in a supportive atmosphere

• Share tips and gain inspiration

• Connect with local crafters to work on community projects

Come solo or with friends and bring your materials and projects. New to knitting or crocheting? Our friendly volunteers are on hand to offer starting pointers! This is an informal social session – no formal instruction, just a welcoming community to craft and connect. All ages welcome (under 16s must be accompanied by an adult).

Drinks & snacks available to purchase from the bar.

FREE | DROP-IN

This event is free however we ask you to consider making a purchase from the bar or perhaps a small donation if you can, to support The Exchange in keeping these community events accessible for everyone.

***New Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at: shibashikathy@gmail.com or text on: 07443 578860.

Discover your inner strength and serenity with our Thursday evening yoga class, run by Natasha from The Coaching Yogi. This new class is designed to suit both beginners and experienced yogis.  This class blends poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

Please bring your own yoga mat.

£10 | To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Discover your inner strength and serenity in our Saturday morning yoga class, run by Natasha from The Coaching Yogi. This class is designed to suit both beginners and experienced yogis. 

Natasha’s popular yoga sessions blend poses and techniques to enhance strength, flexibility, and balance, whilst also promoting a sense of calm and focus, setting the tone for the day ahead.

Whether you're starting your yoga journey or looking to refine your practice, this welcoming environment provides the perfect space to connect with your body and mind.

To get booked onto one of the classes or find out more, please email natasha@thecoachingyogi.co.uk.

Please bring your own yoga mat.

£10 | Book your spot - natasha@thecoachingyogi.co.uk.

Join Ruth & Elly in our monthly “Exploring Watercolour painting” workshop, on the first Thursday of each month.

Ruth and Elly continue their hugely popular sessions as they introduce you to the world of watercolours and lead you through all aspects of this fascinating subject. Whether you’re a beginner or an accomplished artist, come along and give it a whirl! This is not necessarily about the finished artwork but more about absorbing the atmosphere and colourfully expressing yourself on paper.  

Please bring your own materials if you can, although we will have a small stock of materials available for those that aren’t able to.

£5 or free as part of our Warm Spaces programme (Feb & Mar only) | Book your spot!

Join Ruth from“whatif “ for a brand new monthly Art Club session.

The art club will give you the opportunity to meet with like-minded people to explore water-based art in whatever way you wish. You will use your own materials and your own unique interests to explore your artistic goals, at the same time you will be able to share information and gain skills from other artists around you. 

Just £5 per session - pay when you come along. No need to book. 

Come solo or with friends!

***Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at shibashikathy@gmail.com or text on: 07443 578860.

***Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at shibashikathy@gmail.com or text on: 07443 578860.

***NEW REGULAR SLOT***

Come along to our Crochet Clinic – a relaxed, friendly space for anyone who wants to learn, refresh, or improve their crochet skills. Whether you’re picking up a hook for the first time or looking to master new techniques, you’ll find gentle guidance, encouragement, and plenty of inspiration.

Experienced crocheters are warmly encouraged to bring along their own projects too. This is the perfect opportunity to finally finish those works in progress, or to get some help with that tricky pattern you just can’t quite work out. Join a group of like-minded yarn crafters to share tips, ask questions, and enjoy a good chat along the way. It’s all about learning at your own pace, building confidence, and enjoying the company of others who love making with yarn as much as you do.

We have a selection of hooks, yarn and patterns available or you are welcome to bring your own. 

£5 | Book your spot!

***Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at shibashikathy@gmail.com or text on: 07443 578860.

Come and get connected at the Men’s Circle, a supportive and inclusive in-person gathering designed to help men pause, reflect, and reconnect with themselves and others.

It’s a non-judgmental space to process and engage in honest conversations with men who are committed to working on themselves. Join us to share experiences, offer and receive support, and build meaningful connections.

The Men’s Circle is a monthly gathering on Saturday mornings, hosted by Lau from Mentoring Advocacy Network CIC. 

Sessions are FREE although a £5 donation is welcome | Get in touch for more details: contact@manmentoring.org.uk.

***Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at shibashikathy@gmail.com or text on: 07443 578860.

***Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at shibashikathy@gmail.com or text on: 07443 578860.

Join Ruth & Elly in our monthly “Exploring Watercolour painting” workshop, on the first Thursday of each month.

Ruth and Elly continue their hugely popular sessions as they introduce you to the world of watercolours and lead you through all aspects of this fascinating subject. Whether you’re a beginner or an accomplished artist, come along and give it a whirl! This is not necessarily about the finished artwork but more about absorbing the atmosphere and colourfully expressing yourself on paper.  

Please bring your own materials if you can, although we will have a small stock of materials available for those that aren’t able to.

£5 | Book your spot!

Come and get connected at the Men’s Circle, a supportive and inclusive in-person gathering designed to help men pause, reflect, and reconnect with themselves and others.

It’s a non-judgmental space to process and engage in honest conversations with men who are committed to working on themselves. Join us to share experiences, offer and receive support, and build meaningful connections.

The Men’s Circle is a monthly gathering on Saturday mornings, hosted by Lau from Mentoring Advocacy Network CIC. 

Sessions are FREE although a £5 donation is welcome | Get in touch for more details: contact@manmentoring.org.uk.