***New Weekly Class | Thursday evenings, 7pm - 8pm***

Shibashi means 18 moves in Mandarin. It is a set of 18 gentle flowing exercises derived from Yang style Tai Chi and breathing techniques and movements from Qigong to improve flexibility, mobility, posture and balance as well as to improve mental wellbeing. The focus on breathing and the various chest opening exercises are ideal for improving lung conditions; the rocking, twisting and stretching exercises massage internal organs and aid digestion and circulation.

Shibashi can be considered as a moving, mindful meditative practice benefitting mind, body and soul. Each session will include a warm-up, various Qigong exercises and either set 1 or set 2 Shibashi. Come solo or with friends - no experience required.

£5 | For bookings & further details please e-mail Kathy at: shibashikathy@gmail.com or text on: 07443 578860.