Join Kathy Leaf for a FREE relaxing afternoon introduction session working through Shibashi Set 1 and other Qigong exercises as part of our ERITH MADE festival programme.

Shibashi, which means 18 movements in Mandarin, can be viewed as a fusion incorporating elements of both Tai Chi and Qigong (energy practice or cultivation). It is a mindful, moving meditation and is safe for all ages and abilities. Set 1 Shibashi can be completed sitting or standing.

FREE | Drop-in spaces may be available | Part of ERITH MADE 2026

This event is free however we ask you to consider making a purchase from the Garden Room Shop + Coffee Bar or perhaps a small donation if you can to support The Exchange in keeping these community events accessible for everyone.