Join Kathy Leaf on Saturday morning for a free 50-minute introduction session working through Shibashi Set 1 and other Qigong exercises to coincide with World Tai Chi & Qigong Day 2026.

Shibashi, which means 18 movements in Mandarin, can be viewed as a fusion incorporating elements of both Tai Chi and Qigong (energy practice or cultivation). It is a mindful, moving meditation and is safe for all ages and abilities. Set 1 Shibashi can be completed sitting or standing.

FREE | Book your spot! | Part of Here Comes the Sun 2026